Is everything bad for you?

People are always saying everything is bad for you. To much salt......watch your sugar...... don't eat those fried foods!! What about what your children are watching on television? Is that like eating too many sweets?

Everything from sex, bad language, to women barely wearing anything is exposed everywhere today. So what does this have to do with nutrition? Everything! When you walk into the grocery store or wal-mart and see the pictures on the magazines or the products themselves promoting those very words i mentioned above affects your buying habits and how you eat.

The key is motivation. No one is going to make you eat healthy. You have to want to....... if not do it for yourself then do it for your children. That's my motivation.

I would love to hear some of your stories of why you chose to eat healthier.